tag:blogger.com,1999:blog-37309174.post-46095529344843896622008-05-07T02:16:00.000-07:002008-05-07T02:16:00.000-07:002008-05-07T02:16:00.000-07:00High-protein, no carb to low carb helps lose fat while maintaining muscle, but it really is not good for one's heart if you do it excessively.<BR/><BR/>I try to eat 100+ grams of protein daily, but it isn't easy.<BR/><BR/>Exercise really helps.<BR/><BR/>Sugar free things actually make you fatter like diet coke. Only drink water and tea.<BR/><BR/>Eat a lot of fiber, that is actually the trick to "dieting." Brown rice, sweet potato, whole wheat carbs. <BR/><BR/>Skinny people who consume a lot of food poo several times a day.someonehttp://www.blogger.com/profile/01378459162890682788noreply@blogger.com