tag:blogger.com,1999:blog-37309174.post-72870712261027720412008-05-07T14:29:00.000-07:002008-05-07T14:29:00.000-07:002008-05-07T14:29:00.000-07:00I've lost 16 lbs without dieting or exercise since Jan. Want to know how? I simply cut back on the AMOUNT of food I was eating, and stopped eating the minute I no longer felt hunger - even if it meant I still had 1/2 a plate of food left. I listen to my body's cues: if I think I feel hungry, I'll drink water first to see if perhaps I'm actually thirsty (your body can confuse thirst and hunger). Now that the weather is finally warm and sunny, I plan on riding my bike and doing some walking when the mood hits. <BR/><BR/>I sit at a desk all day long and then come home and do normal household stuff and I'm too broke for a gym or fad diets. I've just changed my lifestyle and I feel great. Oh, and I still eat the bacon cheeseburgers, fries, etc., I just don't stuff myself to the point of over-fullness. A few bites and I'm done!<BR/><BR/>Try it!NatDhttp://www.blogger.com/profile/13837513913007332900noreply@blogger.com