Kimora Lee Simmons recently lost about 25 pounds. That is a lot of weight for a woman who is not very big to begin with. How did she do it? “I have shed the fat by not eating.” She also says that she does not tell kids that or anything because she knows it is wrong. At least she is honest about it. No crap like I eat a lot of small meals or watch what I eat and exercise. She just lays it all out. Not eating. So, is it better to just not eat, or to eat and then purge yourself? Not eating must be healthier right? It takes a lot of will power to not eat. I once had to fast for some blood work and that 12 hours was the longest of my life.