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How many hours of sleep do you average per night?
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40 comments:
8
8
6
5 or less
24
I need a minimum of 10 hours.
6 last night was 2
I'm a mess, so it probably averages to about 4-5, but that can be some nights with one or two hours, and others with 7-8.
5 hrs per night.
7
8.5 - 9
Great dreams almost every night. Clear conscience!
4-5 😴
7-8
5 to 6 but I wake up at least 2-3 times every single god damn night. I am an insomniac disaster. The only good side to this is that I remember so many dreams quite vividly.
It varies. Sometimes 4-5, then catch up time is about 8-9.
As I get older I find my body needs less sleep but my brain needs more. Like the body can function for days without sleep but the brain starts suffering the effects after a missed night or two.
5 on a good night 🌙 😒
10. My brother and I inherited my dad's long sleep time. It sucks, because after sleep and work there isn't much time left in the day.
7
At best 5. I usually take a nap after lunch. I got used to getting up at 430 am a long time ago, and it stuck. I make myself stay up until midnight just to get that 4.5 to 5, otherwise I get up refreshed after two hours. I have had this problem my entire life. I remember staring at the clock when I was 4 because I couldn't sleep. Luckily I discovered radio!
10. If it's a shoot day probably 8, but with turn around and travel, probably 6 hours.
6 during week. on vacation slept 8 everyday...
6 during week and 8 on weekends
I recently started taking melatonin. Sleeping one our longer, though with very intense dreams. The mind is rested though when waking. Just a tip. 5-10 mg should do the trick :-)
Five or six.
8 to 10. My mom always said I was the only kid she knew who would beg to take a nap.
4 hours or less
Sleep? Don't know her.
4-5, sometimes more and sometimes less
Depends. On Sundays, Tuesdays and Thursdays I got to sleep at 12:30 am (after Perry Mason on METV) to wake up at 5:20 so I can go to dialysis. On non-'school' days I go to bed at 2 am after Match Game/Hollywood Squares hour.
I need 9 but am averaging 5.5. As I go with less, I realize you can and still function but I do best on several hours more.
2 naps been doing it for a decade when you go long periods without sleeping everything is hilarious and scary at the same time.
7
I set my alarm to 8 hours (if there's a commitment). If I get less, I keep telling myself "no one has died from lack of sleep".
Since I've retired, there is always the option of a nap.
9
9
6
6-7
I get off at 1pm, I always take a 2 hr nap and then do 5.
When I was younger, I would sleep for 9-10 hrs a night.
6.5 hours
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